Expressive Arts | Lydia Charak Psychotherapy - Toronto

Lydia J. Charak

Psychotherapist & Expressive Arts Therapist

RP, MA (EXAT), BSc, BAA

Welcome, and let me introduce myself. I'm a registered psychotherapist seeing individual clients in the east end of Toronto. I also offer affordable group therapy and workshops throughout the GTA incorporating the arts. My approach goes beyond traditional talk therapy because I know that people have different expressive styles — one individual may be more visual, another more tactile, another more talkative and so forth. By including these various expressive capacities in my work with clients, I can support and enhance each person’s abilities to communicate effectively and authentically and enable their discovery of the healing potential of their imagination.

I am accepting new patients and have openings in the evenings and on weekends because I know how difficult it can be to fit therapy into your busy life. A 30-minute free consultation over the phone starts the process and will give you an idea of how we can work together. Please send me an email to book your free consultation and 1st appointment. I look forward to connecting with you.

I'm listening,
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“Pain is inevitable,
suffering is optional.”

~ Buddha ~

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